Bullying: Standing Tall
Being short has its advantages. In grade school, that meant being in front of the line for lunch-I liked lunch, except maybe for fish...
5 SIGNS OF AN IDEAL MARTIAL ARTS PARENT
FIVE SIGNS OF AN IDEAL MARTIAL ARTS PARENT Let’s hear it for the parents who do it right. In many respects, it’s easier to be an ideal...
13 Tips All Women Should Know
Women need to make self-protection a greater priority. According to statistics every two minutes a woman in America is raped, and one out...
Homemade Fruit & Nut Bars
Homemade Fruit & Nut Bars Ingredients: Note: Makes about 12 bars 1 cup pitted dates 2 cups walnuts or almonds 2 cups unsweetened coconut...
12 Reasons why Martial Arts is better than a Team Sport
Growing up with TaeKwonDo has given me goals, sense of purpose and the drive and discipline to go after those goals. I believe there is...
URMA Spinach and Zucchini Lasagna
Spinach and Zucchini Lasagna Ingredients Note: Makes 9 servings 1 Tbsp extra virgin olive oil half onion, finely chopped 1lb 93% ground...
The Force is Strong with... Martial Arts?
Star Wars: The Force Awakens has rekindled our fascination with the worlds created by George Lucas, and now being expanded by the likes...
