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FIVE SIGNS OF AN IDEAL MARTIAL ARTS PARENT Let’s hear it for the parents who do it right. In many respects, it’s easier to be an ideal...

Homemade Fruit & Nut Bars Ingredients: Note: Makes about 12 bars 1 cup pitted dates 2 cups walnuts or almonds 2 cups unsweetened coconut...

Spinach and Zucchini Lasagna Ingredients Note: Makes 9 servings 1 Tbsp extra virgin olive oil half onion, finely chopped 1lb 93% ground...