

Bullying: Standing Tall
Being short has its advantages. In grade school, that meant being in front of the line for lunch-I liked lunch, except maybe for fish...

Homemade Fruit & Nut Bars
Homemade Fruit & Nut Bars Ingredients: Note: Makes about 12 bars 1 cup pitted dates 2 cups walnuts or almonds 2 cups unsweetened coconut...


12 Reasons why Martial Arts is better than a Team Sport
Growing up with TaeKwonDo has given me goals, sense of purpose and the drive and discipline to go after those goals. I believe there is...


The Force is Strong with... Martial Arts?
Star Wars: The Force Awakens has rekindled our fascination with the worlds created by George Lucas, and now being expanded by the likes...